ReDefining 50

  This is why she's single. She is saving herself for someone who has genuine intentions with her from the very first conversation. She does crave love and affection, but she is at the point in her life where she isn't going to let temporary people touch her mind, body or soul. She is done having shallow conversations with people who didn't deserve her precious time in the first place.   Throughout the years, she has experienced trauma that has taken an unfortunate toll on her mental health, and she will never settle for someone who will make her question her own selfworth ever again.   She knows how valuable her life is, and she isn't afraid to continue on this journey alone because she is done with false fronts from people with hidden agendas. The truth is ...... She's the true definition of an anomaly in this generation, and her elegant heart has more love to give than the number of synapses in the human brain, and let's not forget her soul.... Her soul reach...

 5 Ways Nature Supports You Cuts stress A forest day trip reduces stress hormones cortisol and adrenaline for seven days. Enhances thinking Outside exercise gives more cognitive benefits than indoor sessions. Lowers heart rate Just viewing water slows your heart rate. Waterfall hike, anyone? Reduces inflammation Forest bathing can prevent lifestyle diseases and cut whole-body inflammation Boosts energy People reported an 18% reduction in feeling tired or worn out after time outside.

  The Negative Anchor of the Canadian Cannabis Industry In 2018 the world watched as Canada became one of the first countries to “legalize” cannabis.   There were many high hopes and it was a brave new world.   Unfortunately, that was not the case. The industry was and still is treated like the second son to the firstborn child, the Liquor Industry.   Politicians not supporting science Politicians of all parties delaying the cannabis industry by presumptive thinking with no proof of any harm, or extreme mitigating factors.   How do we change the mindset to bring the cannabis industry on par to the Canadian   federal and provincial liquor industry?   The Negative Anchor of the Canadian Cannabis Industry: A Call for Equality In 2018, Canada made global headlines as it became one of the first countries to legalize cannabis for both recreational and medicinal use. There were widespread hopes for a thriving industry that would foster economic growth, create...

  Bitterness shows you where you need to heal, where you're still holding judgments on others and yourself. 🗝️ Resentment shows you where you're living in the past and not allowing the present to be as it is. 🗝️ Discomfort shows you that you need to pay attention right now to what is happening, because you're being given the opportunity to change, to do something diflerent than you typically do it. 🗝️ Anger shows you what you're passionate about, where your boundaries are, and what you believe needs to change about the world. 🗝️ Disappointment shows you that you tried for something, that you did not give in to apathy, that you still care. 🗝️ Guilt shows you that you're still living life in other people's expectations of what you should do. 🗝️ Shame shows you that you're internalizing other people's beliefs about who you should be (or who you are) and that you need to reconnect with yourself. 🗝️ Anxiety shows you that you need to wake up, right now...