5 Ways Nature Supports You

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 5 Ways Nature Supports You

  1. Cuts stress A forest day trip reduces stress hormones cortisol and adrenaline for seven days.
  2. Enhances thinking Outside exercise gives more cognitive benefits than indoor sessions.
  3. Lowers heart rate Just viewing water slows your heart rate. Waterfall hike, anyone?
  4. Reduces inflammation Forest bathing can prevent lifestyle diseases and cut whole-body inflammation
  5. Boosts energy People reported an 18% reduction in feeling tired or worn out after time outside.

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